All @ Mother's Beach
Saturday (year-round except November)
7:30am Warm-up
8am Boat push-off/paddle
9:30am Land drills
10:30am EAT!
Sunday
7:30am Warm-up
8am Boat push-off/paddle
9:30am Core workout
10:30am EAT!
Wednesday (Spring & Summer ONLY)
6pm Warm-up and on the water
7:45pm EAT!
Calendar
Saturday (year-round except November)
7:30am Warm-up
8am Boat push-off/paddle
9:30am Land drills
10:30am EAT!
Sunday
7:30am Warm-up
8am Boat push-off/paddle
9:30am Core workout
10:30am EAT!
Wednesday (Spring & Summer ONLY)
6pm Warm-up and on the water
7:45pm EAT!
Calendar
When rain is expected
Please check the weather protocol
Aside from the rain protocol, always read your emails for the latest and greatest practice information!
updated on 4/2011
