All @ Mother's Beach
Saturday (year-round except November)
9:00am Warm-up
9:30am Boat push-off/paddle
11:15am Cool-down stretch and Land Drills
12:00pm EAT!
Sunday
9:00am Warm-up
9:30am Boat push-off/paddle
11:15am Cool-down stretch and CORE workout
12:00pm EAT!
Wednesday (Spring & Summer ONLY)
6pm Warm-up and on the water
7:45pm EAT!
Calendar
Saturday (year-round except November)
9:00am Warm-up
9:30am Boat push-off/paddle
11:15am Cool-down stretch and Land Drills
12:00pm EAT!
Sunday
9:00am Warm-up
9:30am Boat push-off/paddle
11:15am Cool-down stretch and CORE workout
12:00pm EAT!
Wednesday (Spring & Summer ONLY)
6pm Warm-up and on the water
7:45pm EAT!
Calendar
When rain is expected
Please check the weather protocol
Aside from the rain protocol, always read your emails for the latest and greatest practice information!
updated on 4/2011
