All @ Mother's Beach
Saturday (year-round except October)
7am Optional Run
7:30am Warm-up
8am Paddle
9:30am Land drills
10:30am EAT!
Sunday (year-round except October)
9:00am Warm-up
9:30am Paddle
11:00am Core Workout
11:30am EAT!
Wednesday (Spring & Summer ONLY)
6pm Warm-up and on the water 7:45pm EAT!
When rain is expected
Please check the weather protocol
