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2020 Competitive Season Practices Began Sat Jan 4th ...
Check Practice Poll for actual practice dates.

Jul 1, 2007

Practice Schedule (updated 4/11)



Saturday (year-round except October)

7am Optional Run

7:30am Warm-up

8am Paddle

9:30am Land drills

10:30am EAT!


Sunday (year-round except October)

9:00am Warm-up

9:30am Paddle

11:00am Core Workout

11:30am EAT!


Wednesday (Spring & Summer ONLY)

6pm Warm-up and on the water 7:45pm EAT!






When rain is expected


Please check the weather protocol