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2019 Practices Begin Sat Jan 5th ...

Jul 1, 2007

Practice Schedule (updated 4/11)

Saturday (year-round except October)

7am Optional Run

7:30am Warm-up

8am Paddle

9:30am Land drills

10:30am EAT!

Sunday (year-round except October)

9:00am Warm-up

9:30am Paddle

11:00am Core Workout

11:30am EAT!

Wednesday (Spring & Summer ONLY)

6pm Warm-up and on the water 7:45pm EAT!

When rain is expected

Please check the weather protocol