FINALLY, it's here!
Weekly Wednesday PM practices are back, starting 4/16/08.
Be at the beach by 6pm - account for the usual traffic!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3UtyHyE63PMZTFeLyG7FrLVRKYamnsX2GDp_wU2KqaS80VZHIPcTeLcSCFMRqYjVVc6zuzIlfFOJju2q1T1qOS8hmHa22yT_nZNSyk2aUOIIfPBJVEtsDxbALIJBxoWaYvIuTEkIkcHM/s400/em.jpg)
Get ready to ride some tidal waves!
Updated Practice Schedule:
Saturday
7am optional run
7:30 stretch/warm-up
8 - 9:30 on the water
9:45 land workout
Sunday
7am optional run
8 "JP" workout
9 stretch/warm-up
9:30 - 11 on the water
Wednesday
6 - 8ish pm stretch & on the water