Are You Coming Out To Practice? Remember To Fill Out Our Practice Polls

2018 Pre-Season Practices started Sat November 4th!

Apr 10, 2008

Wednesday practices are here!

FINALLY, it's here!

Weekly Wednesday PM practices are back, starting 4/16/08.
Be at the beach by 6pm - account for the usual traffic!


Get ready to ride some tidal waves!


Updated Practice Schedule:

Saturday
7am optional run
7:30 stretch/warm-up
8 - 9:30 on the water
9:45 land workout

Sunday
7am optional run
8 "JP" workout
9 stretch/warm-up
9:30 - 11 on the water

Wednesday

6 - 8ish pm
stretch & on the water