FINALLY, it's here!
Weekly Wednesday PM practices are back, starting 4/16/08.
Be at the beach by 6pm - account for the usual traffic!
Get ready to ride some tidal waves!
Updated Practice Schedule:
Saturday
7am optional run
7:30 stretch/warm-up
8 - 9:30 on the water
9:45 land workout
Sunday
7am optional run
8 "JP" workout
9 stretch/warm-up
9:30 - 11 on the water
Wednesday
6 - 8ish pm stretch & on the water
