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2024 Season Practices Begin Sat Jan 6th! ...
Check Practice Poll for actual practice dates.

Apr 10, 2008

Wednesday practices are here!

FINALLY, it's here!

Weekly Wednesday PM practices are back, starting 4/16/08.
Be at the beach by 6pm - account for the usual traffic!

Get ready to ride some tidal waves!

Updated Practice Schedule:

7am optional run
7:30 stretch/warm-up
8 - 9:30 on the water
9:45 land workout

7am optional run
8 "JP" workout
9 stretch/warm-up
9:30 - 11 on the water


6 - 8ish pm
stretch & on the water