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2018 Practices started January 6th ... Come on out!

Apr 10, 2008

Wednesday practices are here!

FINALLY, it's here!

Weekly Wednesday PM practices are back, starting 4/16/08.
Be at the beach by 6pm - account for the usual traffic!

Get ready to ride some tidal waves!

Updated Practice Schedule:

7am optional run
7:30 stretch/warm-up
8 - 9:30 on the water
9:45 land workout

7am optional run
8 "JP" workout
9 stretch/warm-up
9:30 - 11 on the water


6 - 8ish pm
stretch & on the water