Boats felt great last night.
Great job, Wednesday practice crew!
LB = 9 days away ... We're almost there.
Final 3 practices are very important. Tournament will be here in no time!
Pay special focus on cardio conditioning leading up to the tournament.
Throw on those running shoes and take a spin or 6 around the block.
It's amazing how much easier paddling is when your body & lungs are conditioned after even just a couple sweat-inducing jogging sessions.
No regrets!
LB = 9 days away ... We're almost there.
Final 3 practices are very important. Tournament will be here in no time!
Pay special focus on cardio conditioning leading up to the tournament.
Throw on those running shoes and take a spin or 6 around the block.
It's amazing how much easier paddling is when your body & lungs are conditioned after even just a couple sweat-inducing jogging sessions.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhH1dCp1MLb8skrica21j0cCdzwuWgdtEC4zp9TtAkA9ZM8WFSPQewh0n5SWCVfW0twn0zAA3HhhVA7b7zJuY73z-DFejseR7YNr8Ko5xdQub9ecxiz-rQ_YRxnj52QhhyphenhyphenwytHrOFrCJg47/s400/running.jpg)