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2024 Season Practices Begin Sat Jan 6th! ...
Check Practice Poll for actual practice dates.

Jul 17, 2008

Cardio Boost

Boats felt great last night.
Great job, Wednesday practice crew!

LB = 9 days away ... We're almost there.
Final 3 practices are very important. Tournament will be here in no time!

Pay special focus on cardio conditioning leading up to the tournament.
Throw on those running shoes and take a spin or 6 around the block.
It's amazing how much easier paddling is when your body & lungs are conditioned after even just a couple sweat-inducing jogging sessions.

No regrets!