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2018 Practices have concluded as of Sep 9th ...
2019 Pre-Season practices start up: Sat Oct 27 2018

Jul 17, 2008

Cardio Boost

Boats felt great last night.
Great job, Wednesday practice crew!

LB = 9 days away ... We're almost there.
Final 3 practices are very important. Tournament will be here in no time!

Pay special focus on cardio conditioning leading up to the tournament.
Throw on those running shoes and take a spin or 6 around the block.
It's amazing how much easier paddling is when your body & lungs are conditioned after even just a couple sweat-inducing jogging sessions.

No regrets!