With inspiration from Ripple's "Get Ripped" program, Coach G will be partaking in the following off-water fitness regimen and encourages all to join in.
SF is less than 20 days away - keep your fitness & cardio levels up!
Coach G's challenge:
at a minimum per week:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgipaaZPGtqjhmsRQGTf95GzV0PXiXm4BnyLO1R0KKPhrUL7BgByH5X62JybmGlhiDzcHoefX2vJA1_PgTrNvKRTLZWhKbYS3CaYr0IOtaVptoFAmQWfSS53f_J2PzgmVkM-MU41rpKHCg/s400/n503029450_705551_4626.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIWX1lxAs2RTVGhTFwa-Kc0vXPFLLZ-1MN58opqPmQ_3GsstvTYCewnx_-wLZddklHHiTq8hpzsXd1bCnUnlsr8Ktr8GJk5eFGnIvTrbWBFMxZxyzfkHrb_HFOuZthOwJNZIladj-7VYY/s400/n503029450_705548_1999.jpg)