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2018 Practices started January 6th ... Come on out!

Sep 15, 2008

Coach Galen's Fitness Challenge

With inspiration from Ripple's "Get Ripped" program, Coach G will be partaking in the following off-water fitness regimen and encourages all to join in.

SF is less than 20 days away - keep your fitness & cardio levels up!

Coach G's challenge:

at a minimum per day:
2x 20 sit-ups
2x 20 push-ups
2x 20 squats or leapfrogs
2x 20 lunges

at a minimum per week:
2 sets of aerobic activity for 20+ min outside of dboat practice
2 dboat practices