Coach Galen's Fitness Challenge

With inspiration from Ripple's "Get Ripped" program, Coach G will be partaking in the following off-water fitness regimen and encourages all to join in.

SF is less than 20 days away - keep your fitness & cardio levels up!

Coach G's challenge:

at a minimum per day:

2x 20 sit-ups

2x 20 push-ups

2x 20 squats or leapfrogs

2x 20 lunges

at a minimum per week:

2 sets of aerobic activity for 20+ min outside of dboat practice

2 dboat practices