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2024 Season Practices Begin Sat Jan 6th! ...
Check Practice Poll for actual practice dates.

Jan 13, 2009

First bike ride of the New Year!

Calling all you IRON dragons...

Starting about 1:30PM on Saturday - plenty of time to finish the land work out, eat a little and get down to Aliso Viejo...You will have to wear a helmet for this ride. Don’t forget to bring it

Want to be an Iron dragon?

Here's the challenge: 7am Run, Paddle practice, land workout, 2 hour ride!!

See you on Saturday!