Are You Coming Out To Practice? Remember To Fill Out Our Practice Polls

2018 Practices have concluded as of Sep 9th ...
2019 Pre-Season practices start up: TBD - Oct-Nov 2018 time frame

Jan 13, 2009

First bike ride of the New Year!

Calling all you IRON dragons...


Starting about 1:30PM on Saturday - plenty of time to finish the land work out, eat a little and get down to Aliso Viejo...You will have to wear a helmet for this ride. Don’t forget to bring it







Want to be an Iron dragon?


Here's the challenge: 7am Run, Paddle practice, land workout, 2 hour ride!!


See you on Saturday!