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2017 Regular Practices are concluded, post/pre season startup in November!

Nov 20, 2009

Struggling with the NEW stroke?

Did you even know we had a New Stroke?


Space Dragon vets will tell you that the secret to success is PRACTICE!!!


Now is the time to bring out Newbies...implementation of a new stroke means we ALL are newbies(coaches included)




It is also the perfect time to start working on those rock hard abs for next summer, those bulging pecs, glistening biceps, quivering deltoids, and bubblicious glutes.


So hit the gym, lift them heavy weights - the ones we told you to lay off on all summer, bring your friends, and GO TO PRACTICE!