...... can one week of hard work make a difference?
Welcome to SD HELL WEEK!
March 7 - 13
Monday: SUPERMANS 150, 200, 250
Tuesday: CRUNCHES 250, 300, 350
Wednesday: PUSHUPS 100, 150, 200
Thursday: PLANKS 8 min, 10 min, 12 min
Friday: SQUATS 250, 300, 350
Saturday: RACE SETS!
Sunday: RACE SETS!
March 7 - 13
Monday: SUPERMANS 150, 200, 250
Tuesday: CRUNCHES 250, 300, 350
Wednesday: PUSHUPS 100, 150, 200
Thursday: PLANKS 8 min, 10 min, 12 min
Friday: SQUATS 250, 300, 350
Saturday: RACE SETS!
Sunday: RACE SETS!
Rules:
- There are three tiers: bronze, silver, gold. Pick your level to push yourself, but no injuries!!
- Warm up before you begin. Again, no injuries!!
- Do as many reps as you can in each set. So, do as many supermans as you can without stopping. Repeat until you reach your target.
- Post on Facebook when you finish each day's challenge.
Bonus: Run at least 30 minutes each day.
- There are three tiers: bronze, silver, gold. Pick your level to push yourself, but no injuries!!
- Warm up before you begin. Again, no injuries!!
- Do as many reps as you can in each set. So, do as many supermans as you can without stopping. Repeat until you reach your target.
- Post on Facebook when you finish each day's challenge.
Bonus: Run at least 30 minutes each day.
