Are You Coming Out To Practice? Remember To Fill Out Our Practice Polls

2020 Competitive Season Practices Began Sat Jan 4th ...
Check Practice Poll for actual practice dates.

Mar 2, 2011

SoBay Weekday Workout 3/2

Last week we did a little more circuit training
. This week we'll do sprints and work on some muscles that won't be exercised in SD HELL WEEK. More info on SD Hell Week next time....

Where: Track at Manhattan Beach Blvd and Aviation in Redondo Beach
When: Wednesday, Mar 2 @ 6:30pm (~1.5 hrs)