Last week we did a little more circuit training. This week we'll do sprints and work on some muscles that won't be exercised in SD HELL WEEK. More info on SD Hell Week next time....
When: Wednesday, Mar 2 @ 6:30pm (~1.5 hrs)
Mar 2, 2011
SoBay Weekday Workout 3/2
Last week we did a little more circuit training. This week we'll do sprints and work on some muscles that won't be exercised in SD HELL WEEK. More info on SD Hell Week next time....
When: Wednesday, Mar 2 @ 6:30pm (~1.5 hrs)
