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2018 Practices have concluded as of Sep 9th ...
2019 Pre-Season practices start up: Sat Oct 27 2018

Mar 2, 2011

SoBay Weekday Workout 3/2




Last week we did a little more circuit training
. This week we'll do sprints and work on some muscles that won't be exercised in SD HELL WEEK. More info on SD Hell Week next time....

Where: Track at Manhattan Beach Blvd and Aviation in Redondo Beach
When: Wednesday, Mar 2 @ 6:30pm (~1.5 hrs)