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2024 Season Practices Begin Sat Jan 6th! ...
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Jun 23, 2011

SDWW kicking it up a notch!

We have 3 months left in the season (already 2/3 done!) and our two biggest tournaments coming up - Big LB and Treasure Island. It's time to kick it up a notch and close out the season strong!!

From now on the workouts will add a focus on more explosive exercises, so we're going to need a new toy - a medicine ball. We're going to start incorporating these next Tuesday (in the South Bay). Don't have/want one? That's okay, still come out!

Want to join in the fun? Email Devant if you're in Pasadena and Em if you're in the South Bay!