Are You Coming Out To Practice? Remember To Fill Out Our Practice Polls

2020 Competitive Season Practices Began Sat Jan 4th ...
Check Practice Poll for actual practice dates.

Jun 23, 2011

SDWW kicking it up a notch!

We have 3 months left in the season (already 2/3 done!) and our two biggest tournaments coming up - Big LB and Treasure Island. It's time to kick it up a notch and close out the season strong!!



From now on the workouts will add a focus on more explosive exercises, so we're going to need a new toy - a medicine ball. We're going to start incorporating these next Tuesday (in the South Bay). Don't have/want one? That's okay, still come out!

Want to join in the fun? Email Devant if you're in Pasadena and Em if you're in the South Bay!