50 pushups
<6-minute mile run
>24-inch vertical
>9 chinups
Apparently these are the qualifications to be "Mens Health Fit"!
Check out their fitness challenge
The easy-to-execute fitness drills aren't sport-specific, but hey, give it a shot, continually improve, and achieve & maintain that perfect 40 ...
... or just lift a bunch of weights so you too can have Arnold arms!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9oseWR1gLE9cqKGNJ49TOuschIp0nXs2VaSlIWsIu-W4wTyDxIiQ_Txdn1ldOGdI3HAhcYnUFTgTKuFZaHKHVv9EWwnhzZHilvE53qpiE_ipHYsigO3YOYXN9FW5jALoew8lfINegzYw/s320/557567253403_0_ALB.jpg)
"Joe & Rod have puny pea-shooters ...
check out these CANNONS!"