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Aug 28, 2007

Men's Health Fitness Test for the Fellas

>5 single-leg squats
50 pushups
<6-minute mile run
>24-inch vertical
>9 chinups

Apparently these are the qualifications to be "Mens Health Fit"!

Check out their fitness challenge HERE.

The easy-to-execute fitness drills aren't sport-specific, but hey, give it a shot, continually improve, and achieve & maintain that perfect 40 ...

... or just lift a bunch of weights so you too can have Arnold arms!

"Joe & Rod have puny pea-shooters ...
check out these CANNONS!"