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2017 Regular Practices are concluded, post/pre season startup in November!

Mar 9, 2009

The 5F challenge- Week 2!

Love going to practice, but can't make it since you are stuck in another county/country? Feeling especially sore after each practice? Really want to do some cross training but don't have enough time on your hands? Want to show off that hot bod for the summer (Tempe) bikini (speedo) season? Don't you worry! the Space Dragon coaches have come up with a way to answer all of your questions...introducing the Space Dragons 5F Challenge.

What is the 5F Challenge? The 5F Challenge is a series of exercises designed to augment and enhance the workouts you already do. This Challenge has been designed for our Space Dragons Friend and Family for Fitness and Fun. 5 exercises lasting 1 minute each for a total of 5 minutes per day. If you think you can do that 5 days a week - you will be a 5F Champion! Sign up under the comment section below to commit to this challenge from your teammates and coaches and see encourage all to participate.

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This week's challenge!- sorry for the lack of internet delay

1 minute of Joe's Sadistic Suicides

1 minute of Rodimous' Muramoto Twist

1 minute of Janice's Lounging Lunges

1 minute of Wade's I won my woman over with my L-Walk

1 minute of Galen's I want horseshoe tris so I do T-Dips

People are wondering - How many do I need to do in 1 minute?
The answer is up to you. You have to challenge yourself and come up with the appropriate amount of effort needed. The 5F challenge is a guideline - if you want to do more than 1 minute - more power to you. If you need to rest for 55 sec of the 1 min, so be it.

Make sure you challenge yourself appropriately and come out to practice! If the webmaster has more practices than you (or even a few less) - that is not a good thing.

Let any of the coaches know if you need help with any of these exercises and don't forget to sign up below if you think you are up to the challenge.