So I'm bringing back the Galen Challenge....the Final Countdown (of the year)
Challenge yourself to do every day for 15 days (from 9/9 to 9/23)
2 sets of 30 situps or 50 crunches
2 sets of 20 pushups (toes) or 30 modified pushups (ladies only please)
2 sets of 20 squats or leap frogs
2 sets of 10 lunges (per side)
Do it in addition to your daily workout. Shouldn't be any more than 15 more minutes/day. You can commit 15 min of your day to your teammates right?
Ohh and come on out for Coach Joe and Rod's maze of fun! Trust me - it's fun!