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Mar 19, 2010

Tomorrow, March 20 - Let's be sexy!


Can you imagine being THIS sexy? Think of the possibilities! But, you ask, "how can I get as sexy as that?" Well, my friend, let us show you the secret!

Mr. Davin da Sexy Man himself will be bringing his secret weapon (that's what she said!) to practice so we can use it during land workouts.

A few weeks ago, Davin brought his kettle bell and gave a quick primer on how to incorporate it into regular workouts. Now he's bringing it out again. Much like Emily's OC-1 Challenge, this is not something you want to miss!

So come out to practice on Saturday, and stick around for what will be a great Land Workout!







This is a
kettlebell

This is your body
on a kettlebell



ANY QUESTIONS?