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Jan 23, 2011

SoBay Weekday Workout 1/26

Last week:


Next week:

Same location, different workout...

Where: Track at Manhattan Beach Blvd and Aviation in Redondo Beach
When: Wednesday, Jan 26 @ 6:30pm (~1.5 hrs)


Bring water and resistance bands if you have them. We'll spend ~30 minutes at the track doing cardio, then move to the fitness park for chest, core and arms.

Homework: Do at least 30 min of cardio on Monday or Tuesday.