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Feb 15, 2011

SoBay & OC Weekday Workout 2/16

Last week:
(post-suicide recovery)

This week, due to the rain, we'll stay under the shelter by the gym after cardio. We'll be doing some core exercises on concrete, so bring a yoga mat or other soft padding. And bring an extra set of dry clothes to change into.

SoBay Location: Track at Manhattan Beach Blvd and Aviation in Redondo Beach
OC Location: Rained out!
When: Wednesday, Feb 16 @ 6:30pm (~1.5 hrs)