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2018 Pre-Season Practices started Sat November 4th!

May 26, 2011

SD Hell Week - Part 2

Less than THREE WEEKS 'til ALCAN.... ....so what's that mean...?


SD HELL WEEK STARTS MONDAY!
May 30 - June 5

Monday: SUPERMANS 150, 200, 250
Tuesday:
CRUNCHES 250, 300, 350
Wednesday:
PUSHUPS 100, 150, 200
Thursday:
PLANKS 8 min, 10 min, 12 min
Friday:
SQUATS 250, 300, 350
Saturday:
RACE SETS!
Sunday:
RACE SETS!

Rules:
- There are three tiers: bronze, silver, gold. Pick your level to push yourself, but no injuries!!

- Warm up before you begin. Again, no injuries!!

- Do as many reps as you can in each set. So, do as many supermans as you can without stopping. Repeat until you reach your target.

- Post on Facebook when you finish each day's challenge.

- Do this on top of your regular workout, not as a replacement for it.
- Make it your personal goal to do better than you did last time!

Bonus:
Run at least 30 minutes each day.

Not going to Alcan? SO WHAT! Support your teammates and step up to the challenge. Show everyone that we are ONE TEAM. And a big shout out to any Ripples who want to join in too!

P.S. Think this is tough? Just wait until we get close to Big LB. Start ramping up your workouts now, cuz if you don't... well, don't say we didn't warn you...