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Mar 18, 2012

SD Hell Week 2012 - Part 1

Only TWO WEEKS 'til TEMPE....
....you know what that means....


SD HELL WEEK PART 1!
March 19 - 25

Monday:
SQUATS
BICYCLE CRUNCHES

PUSHUPS (set 1 - diamond, set 2 - regular, set 3 - wide)

Tuesday:

SHOULDER PRESS (pushups from downward dog pose)
WALL SITS (max out duration for each set)
LEG LIFTS

Wednesday:
SUPERMANS
BURPIES (w/out the pushups, unless you're BEAST)
CRUNCHES


Thursday:
MASON TWISTS
MOUNTAIN CLIMBERS

LUNGES


Friday:
PUSHUPS (set 1 - diamond, set 2 - regular, set 3 - wide)
SQUATS
V-UPS


Saturday:

RACE SETS!


Sunday:

RACE SETS!


BONUS: Do at least 30 minutes cardio per day.

Rules:

- Do three sets of each exercise to failure. If three sets is too easy, do five.
- There are three tiers: bronze, silver, gold. For example, on Monday, completing 3 sets of squats completes bronze, adding 3 sets of bicycle crunches completes silver, and adding 3 sets of pushups (variations indicated) completes gold.
- If you don't know what an exercise is, ask your teammates (or youtube)!
- Warm up before you begin. No injuries!!

- Post on Facebook when you finish each day's challenge.

- Do this on top of your regular workout, not as a replacement for it.