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2018 Practices start Sat January 6th!

Jun 3, 2009

Ripple Hard Bodies...

Yup...them Ripples are a good looking bunch aren't they? They work hard for their rock hard abs and rippling guns of glory.

Want to join them?

Do the 200 sit-up challenge or the 100 push-up challenge - it takes about 6 weeks and will make the land workouts (and other things) easier...