If you would, please indulge me for a moment. I apologize if this post reads more like brain-vomit and less like a well-crafted article tailored for your reading pleasure.
In this note, I would like to emphasize the importance of our Land and Core exercises that are held every Saturday and Sunday after practice. I'm sure many of you have heard me preach about how hard Rod works to get the equipment out there and plan our routines, so I'm not going to dwell on that.
However, I wanted to share a little tidbit I hope you will find interesting. For those of you who have not had the chance be introduced to the "tabata" exercises, let me quote another website that explains it more succinctly than I:
The Tabata protocol is a high-intensity training regimen that produces remarkable results. A Tabata workout (also called a Tabata sequence) is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times for a total of four minutes.