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2018 Pre-Season Practices started Sat November 4th!

Jul 6, 2015

HELL WEEK 2015 PRE-BLB/CCWQ!!

Here we go, folks!!  What's just around the corner? Why, it's BLB and CCWQ just at our fingertips is what!  This is a one-two punch if you will.  Everyone has been doing an excellent job so far working out (land) either on their own or with a group.  We've pushed our endurance and strengthened our muscles.  Now we must test ourselves for an even bigger challenge in the next coming weeks for huge tournaments!  What more to kick off the tournament mode than with high intensity, gut busting, lung/leg burning, Galen sweat level 8 all in you face kinda workout? 
It's H E L L  W E E K of course!




* Remember, we are ONE team regardless of your attendance to any tournament, everyone should support this.  Challenge yourselves and get'ta sweatin'!!



Rules:
- Always warm up before you begin and stay hydrated! No injuries!!
- Do at least 20-30 minutes of cardio per day
 - There are three tiers: Bronze, Silver, Gold.  For example, on Monday, completing 3 sets of squat jumps completes bronze, adding 3 sets of the Ab circuit completes silver, and adding 3 sets of pushups (variations indicated) completes gold. - Do THREE sets of each exercise below, maxing out the number of reps you do in each set for 30 seconds! (If too easy for those beasts out there, try a full minute!)

- Unfamiliar with a certain exercise? Ask your teammates or look it up on 'youtube'

- Post on SpaceBook when you finish each day's challenge.
- Do this on top of your regular workout, not as a replacement for it. 

July 06th - July 12th
 



Monday:
STAR JUMPS (max for 30 sec)
AB CIRCUIT (per below)
WALL SITS (max out duration for each set)
PLANKS (5 x 1 min)


Tuesday:
SQUAT JUMPS (max for 30 sec)
AB CIRCUIT  (per below)
DIVE-BOMBER PUSH UPS (min 10 - max x3)

Wednesday:


100 DEADMAN BURPEE CHALLENGE!!
(you have 10 mins to finish!)
^if you've not attended water practice


Thursday:
TUCK JUMPS  (max for 30 sec)

AB CIRCUIT (per below)
PLANKS (5 x 1 min)


Friday:
WALL SITS (max out duration for each set)
AB CIRCUIT (per below)
 PUSHUPS (set 1-regular, set 2-diamond, set 3-wide) 
 

Saturday: 
RACE SETS - RACE SETS - RACE SETS!!

Sunday:
RACE SETS - RACE SETS - RACE SETS!!

 
*AB CIRCUIT: 30x crunches + 30x bicycle crunches + 30x flutter kicks + 20x leg lifts + 30x mason twists = one set. Do these as fast as you can. 3 - 5 sets!!